So you are ready to be kind to yourself!
You know who you are… but still struggle with treating yourself with kindness.
You’ve heard it all over the personal development world: you need to love yourself. But what if you’re struggling to love all aspects of yourself and who you are? The way you speak to yourself aloud and in your mind has a huge impact on how you feel about yourself -- and judging yourself can stop your confidence journey in its tracks.
Here’s the good news: You can interrupt your limiting belief cycles and start practicing self-kindness with “self-love scripts”: new affirmations and new beliefs that help you start viewing yourself from a place of love, kindness, and compassion.
This is for you if ...
- Ready to start talking kindly to yourself
- Ready to finally love yourself
- Ready to fully embrace yourself
Exercise To Get Your Started
Grab a notebook and draw a vertical line down the middle of the page. On the left-hand side, write down 3 things you judge yourself for. On the right-hand side, describe how this can be viewed in a neutral or positive way.
WHAT YOU WILL LEARN IN THIS STAGE
Practicing acceptance is the focus in this stage. Take time to identify the parts of yourself you’ve been criticizing, and start empathizing with those parts of yourself.
Mini Steps
03 SELF LOVE
- Building Self Trust
- Connect With Your Intuition
- Learn How To Be Nice To Yourself
- Celebrate Yourself
- Boundary Setting And How To Find Your Voice
WHERE TO START
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