Are you ready to stop the self-judgment and start building a loving relationship with your body?
The Own Your Body Workbook is your digital guide to healing body image, developing body confidence, and embracing movement as a form of self-love—not punishment. If you're tired of comparing yourself to others and ready to reconnect with your body in a kind and empowering way, this workbook is for you.

Key Features

💖 Body Image Healing Journey:
Uncover the beliefs holding you back and shift from self-criticism to body acceptance. This workbook helps you understand your body image, challenge limiting beliefs, and develop a self-love mindset.

🧠 Mindset Rewiring Tools:
Use thought ladders, mirror work, and reflection prompts to:

• Identify negative thought patterns

• Shift into body neutrality and self-celebration

• Cultivate inner confidence from the inside out

📖 Comprehensive Workbook Sections:

• Body Image Assessments to identify where you’re starting from

• Thought Reframing Exercises to help you shift how you see yourself

• Self-Love Affirmations and Mirror Exercises to build a kinder inner voice

• Personal Stories from Kate & Ellie to remind you you’re not alone

• Fitness & Cycle Syncing to help you move in alignment with your energy

• Beginner Workout Guides and Consistency Tools to support your wellness journey

📝 Fillable and Printable:
Use the workbook digitally on your tablet or computer (compatible with apps like Goodnotes) or print it out for a hands-on journaling experience.

⚡ Instant Access:
Download your workbook immediately after purchase and begin building a compassionate, empowering relationship with your body today.

How It Works

1. Purchase and Download the digital PDF instantly.

2. Open with any PDF reader (like Goodnotes) or print it at home.

3. Work through the guided prompts to reflect, reframe, and reconnect with your body and self-worth.

⚠️ Important Notes:

• This is a digital download only – no physical product will be shipped.

• Text and colors in the file cannot be edited.

• Colors may vary depending on printer or screen settings.

• This product is for personal use only and may not be redistributed or resold.

🔄 Instant Download: Gain immediate access upon purchase and begin your journey to body confidence today.

⚠️ Important Note: This product is a printable digital download. No physical product will be shipped, and the file is not editable.

🚫 Disclaimer: All digital sales are final. No refunds are available for digital downloads.

Step Into Body Confidence

The Own Your Body Workbook isn’t just a workbook—it’s a permission slip to stop hiding, stop comparing, and start treating your body like your best friend. With guided reflection, inspiring stories, and actionable tools, this workbook will help you create a body image rooted in self-love and authenticity.

Download the Own Your Body Workbook today and begin your journey to body freedom and confidence—on your terms.