Are you ready to rebuild your relationship with your body and step into a version of yourself rooted in self-love, compassion, and confidence? The Own Your Body Workbook is your empowering guide to body image healing—helping you reclaim body confidence, shift negative self-talk, and embrace fitness as an act of love.

Key Features

💖 Body Image Healing Journey
Uncover and reframe limiting beliefs about your body. Learn how to replace judgment with kindness and build a mindset rooted in self-love.

🧠 Mindset Shift Tools
Explore thought ladders, mirror work, and self-reflection prompts that help you:

• Recognize negative body image patterns

• Create empowering thoughts

• Foster a healthy, nourishing mindset

📖 Comprehensive Workbook Sections

• Body Image Assessment: Gain clarity on where you’re starting from.

• Thought Reframing: Move from body judgment to neutrality to self-celebration.

• Daily Reflections: Cultivate consistent self-connection and growth.

• Fitness + Cycle Syncing: Learn to move in alignment with your body’s natural energy.

• Workout Guides: Beginner-friendly movement routines you can do at your own pace.

• Personal Stories: Raw, relatable experiences from Kate & Ellie on body image healing.

📘 Beautiful, Hands-On Design
This 8.5x11-inch workbook is printed on high-quality paper with space to write, reflect, and plan. Designed for durability and daily use, it’s your personal sanctuary for healing, movement, and growth.

How It Works

1. Order Your Workbook: Get the physical edition delivered to your doorstep.

2. Begin Your Healing Journey: Dive into prompts, exercises, and powerful mindset shifts.

3. Reclaim Body Confidence: Track your growth as you reconnect with your body, thoughts, and feelings.

Rebuild Trust With Your Body

The Own Your Body Workbook isn’t just a workbook—it’s a tool for deep self-discovery, emotional healing, and gentle transformation. It’s for the woman ready to stop the cycle of self-judgment and start treating her body with compassion, respect, and joy.

Order your Own Your Body Workbook today and start falling in love with your body—just as it is.

Perfect for anyone struggling with self-image, fitness motivation, or body confidence, this workbook will help you build a sustainable relationship with your body that honors both your mental and physical well-being.